Golf is a game of precision, power, and control. If you want to improve your game, you need to focus on your physical fitness and prepare your body for the golf season. Here are 5 exercises that will help you survive 18 holes…or maybe even improve your golf game!
1. Forearm Plank with Dumbbell Curl – This exercise strengthens your core muscles while also working your biceps and triceps. Perfect for those who want to add more power to their swing! How to do it: Get into a forearm plank position with a light dumbbell in each hand. Curl the weights up to your shoulder, then lower them back down. Repeat for 10-12 repetitions.
2. Goblet Squat with Overhead Press – This exercise targets your quads, glutes, and shoulders. It’s great for improving balance and stability, two important aspects of a good golf swing. How to do it: Start with a light weight in goblet position (held at chest level with both hands). Squat down low, then press the weight overhead as you stand back up. Repeat for 10-12 repetitions.
3. dumbbell rows – This exercise strengthens your back muscles, which are important for generating power in your golf swing. How to do it: Start by holding a dumbbell in each hand with your palms facing your thighs. Bend at the waist so that your torso is parallel to the ground, then row the weights up to your chest. Lower them back down and repeat for 10-12 repetitions.
4. Medicine Ball Chest Pass – This move increases explosiveness in your upper body, which can help you drive the ball further off the tee. How to do it: Stand about 6 feet away from a wall or sturdy surface and hold a medicine ball at chest level. explosively throw the ball at the surface, catching it with both hands when it bounces back to you. Repeat for 3 sets of 10 repetitions.
5. lateral shuffle – This move helps improve agility and coordination, two important aspects of a good golf swing. How to do it: Start by standing with your feet together and arms extended out to your sides like airplane wings. Quickly shuffle to one side while keeping your arms extended, then quickly shuffle back to the starting position. Repeat for 30 seconds on each side.
These 5 exercises will help improve your golf game…or at least help you survive 18 holes! The key is to focus on improving strength, stability, coordination, and explosive power in order to see results on the course this season!